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NASM Certified Personal Trainer Exam Sample Questions (Q190-Q195):

NEW QUESTION # 190
What is the first type of endurance a general fitness client must develop to be physically fit?

Answer: A


NEW QUESTION # 191
A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

Answer: B

Explanation:
For a multiplanar box jump-down with stabilization, NASM stresses safe landing mechanics to absorb impact forces. The CPT7 Study Guide highlights cues such as "land softly" and "quietly" to encourage proper eccentric deceleration and joint alignment.
Landing with legs straight (Option B) can cause injury by removing shock absorption from the knees and hips. A repetitive tempo (Option C) is contrary to "with stabilization," which requires holding the landing for
3-5 seconds. Allowing the feet to turn outward (Option D) may cause misalignment and knee stress. The correct instruction is "Land softly and quietly" to ensure proper deceleration and control.


NEW QUESTION # 192
Which of the following is a benefit of aerobic exercise?

Answer: C


NEW QUESTION # 193
A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

Answer: B

Explanation:
NASM's behavioral coaching and psychology of exercise sections highlight that social support is one of the strongest influences on exercise adherence. The Study Guide explains that "social support consists of a source (who or what provides it) and a type (instrumental, emotional, informational, and companionship), and clients will have different needs and expectations of social support." When a client struggles to fit workouts into their life, the trainer's role is to identify potential barriers, such as lack of time, convenience, or support from family and friends, and then work collaboratively to create realistic solutions. Discussing the client's social support structure helps uncover if others can provide instrumental support (childcare, transportation), emotional support (encouragement), or companionship (workout partners). This aligns with NASM's guidance to focus on overcoming barriers, rather than criticizing discipline or making abrupt program changes unrelated to the root cause. Setting multiple new goals at once can overwhelm the client, reducing adherence.
Therefore, addressing the support system provides a foundation for sustainable workout integration.


NEW QUESTION # 194
Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

Answer: C

Explanation:
The Peripheral Heart Action (PHA) system alternates upper- and lower-body exercises to keep the blood circulating between the extremities, which also maintains an elevated heart rate. NASM notes that this method is ideal for clients with limited time who want variety, as it combines resistance and cardiovascular benefits.
The horizontal loading system trains all sets of one exercise before moving to the next, which is less time- efficient. The multiple-set system increases volume but doesn't necessarily save time. The superset system alternates two exercises with little rest, but doesn't inherently alternate upper and lower body. Thus, the PHA system is the most suitable for a time-limited client seeking variety.


NEW QUESTION # 195
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